Esther Sternberg

The Restorative Power of Nature

The Restorative Power of Nature

Our surroundings have the power to shape our emotions, health, and well-being. We can feel this in our bodies – our tensions heighten while driving in city traffic, and relax while walking in a park – and research supports it, too. The lights, sounds, and colors of the environment in which we live and work have a profound impact on our health. In an increasingly urban world, many people now experience physical and emotional health issues caused by environmental stress and fatigue. To combat these negative effects, step outside, because spending time in natural environments is really good for our health.